Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine the yogurt, peanut, vinegar, oil, garlic, and coriander. Add the chicken, noodles, scallions, bell pepper, and water chestnuts; tos to coat. Refrigerate, covered, at least 1 hour. Serve over the watercress; sprinkle with the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.39 Kcal (1852 kJ)
Calories from fat 188.56 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 54.12mg 18%
Sodium 576.98mg 24%
Potassium 511.31mg 11%
Total Carbs 39.69g 13%
Sugars 7.28g 29%
Dietary Fiber 3.89g 16%
Protein 24.65g 49%
Vitamin C 42mg 70%
Iron 14.8mg 82%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 147.85 Kcal (619 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 32%
Cholesterol 18.09mg 18%
Sodium 192.83mg 24%
Potassium 170.88mg 11%
Total Carbs 13.27g 13%
Sugars 2.43g 29%
Dietary Fiber 1.3g 16%
Protein 8.24g 49%
Vitamin C 14mg 70%
Iron 4.9mg 82%
Calcium 31.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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