Chimichurri (Argentinean Parsley and Garlic Sauce) Recipe

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Chimichurri (Argentinean Parsley and Garlic Sauce)
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Ingredients:

Directions:

  1. Sprinkle salt on garlic and mash to form a paste. This can be done in a mortar and pestle or on a cutting board with the side of a knife.
  2. In a bowl, combine garlic paste, parsley, water, onion, red pepper, oregano, paprika, bay leaf, and pepper; let sit 30 minutes.
  3. Add vinegar to bowl and let sit another 30 minutes.
  4. Add oil, cover, and refrigerate overnight to allow flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.98 Kcal (398 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 393.2mg 16%
Potassium 83.07mg 2%
Total Carbs 2.24g 1%
Sugars 0.46g 2%
Dietary Fiber 1.01g 4%
Protein 0.52g 1%
Vitamin C 9.6mg 16%
Iron 0.9mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 216.71 Kcal (907 kJ)
Calories from fat 196.58 Kcal
% Daily Value*
Total Fat 21.84g 15%
Sodium 897.19mg 16%
Potassium 189.55mg 2%
Total Carbs 5.11g 1%
Sugars 1.05g 2%
Dietary Fiber 2.32g 4%
Protein 1.18g 1%
Vitamin C 22mg 16%
Vitamin A 0.1mg 1%
Iron 2mg 5%
Calcium 59mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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