Asian Mushroom Soup Recipe

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Asian Mushroom Soup
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Ingredients:

Directions:

  1. In a non stick pan (big enough to hold soup) add 2-4 tbsp Olive oil heat over Medium heat until it shimmers, add in onions, and reduce heat so that onions cook slowly. Simmer onions covered for 10-15 minutes until soft and golden. Stir often so that the onions do not burn.
  2. Once onions are golden add in sliced mushrooms, mix in with onions. Simmer 5 minutes then add minced garlic. Pour in cans of beef and chicken broth plus 1 can of water, 3 tablespoons of Garlic Ginger Marinade, 1 teaspoon crushed red pepper flakes, salt and pepper to taste.
  3. Add additional water depending on how much broth you want.
  4. Bring up to a low boil, add in Green Onion tops and broken pasta (or cabbage) Boil 1 minute, turn off heat and cover.
  5. Let soup sit covered for 10-15 minutes. This gives the noodles time to cook and be infused with the flavors.
  6. I serve with uncooked green onion tops and/or fried wonton strips.
  7. Low Carb Substitutions: Shredded Cabbage in stead of Noodles
  8. Goes Great with grilled beef or Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.06 Kcal (620 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 503.85mg 21%
Potassium 108.37mg 2%
Total Carbs 19.27g 6%
Sugars 1.3g 5%
Dietary Fiber 1.33g 5%
Protein 3.85g 8%
Vitamin C 1.9mg 3%
Iron 66.7mg 371%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 105.95 Kcal (444 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 11%
Sodium 360.55mg 21%
Potassium 77.55mg 2%
Total Carbs 13.79g 6%
Sugars 0.93g 5%
Dietary Fiber 0.95g 5%
Protein 2.76g 8%
Vitamin C 1.4mg 3%
Iron 47.7mg 371%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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