Directions:
- Combine everything except the chicken and the salt in a large zip-seal style bad.
- Add the chicken and squeeze out the air before sealing it; turn the bag to coat chicken and refrigerate in marinade, turning occasionally.
- Marinate at least 30 minutes or up to overnight.
- Spray grill with cooking spray and heat it to medium-hot.
- Lift the chicken from the marinade and place it on the grill and cook until well marked, about 18 minutes; an instant read thermometer inserted in the thigh should read 180 degrees F.
- Discard the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 271.79mg | 11% | |
| Potassium | 58.66mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 19% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 10% | |
| Sodium | 360.09mg | 11% | |
| Potassium | 77.72mg | 1% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 3.51g | 11% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.86g | 9% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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