Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix all dressing ingredients including ramen seasoning packet into a container and shake well. Toss cabbage mixture (except almonds) with dressing and refrigerate for at least an hour to marinate the flavors. Sprinkle with almonds before serving. I use only half of the dressing, but others may enjoy more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.91 Kcal (2030 kJ)
Calories from fat 398.44 Kcal
% Daily Value*
Total Fat 44.27g 68%
Sodium 902.98mg 38%
Potassium 357.51mg 8%
Total Carbs 20.64g 7%
Sugars 10.57g 42%
Dietary Fiber 6.21g 25%
Protein 4.45g 9%
Vitamin C 57.2mg 95%
Iron 1.4mg 8%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 205.45 Kcal (860 kJ)
Calories from fat 168.82 Kcal
% Daily Value*
Total Fat 18.76g 68%
Sodium 382.59mg 38%
Potassium 151.48mg 8%
Total Carbs 8.75g 7%
Sugars 4.48g 42%
Dietary Fiber 2.63g 25%
Protein 1.89g 9%
Vitamin C 24.2mg 95%
Iron 0.6mg 8%
Calcium 60.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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