Chinese Cabbage Salad / Coleslaw Recipe

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Chinese Cabbage Salad / Coleslaw
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Ingredients:

Directions:

  1. Chop cabbage in medium pieces, garlic, ginger, green onions, carrot and red pepper.
  2. Brown noodles, sunflower seeds,sesame seeds,& almonds in butter (set aside to cool).
  3. Boil sugar, oil, sesame oil, vinegar, and soy sauce, cool completely.
  4. I`ve also skipped the boiling and just mixed with no problem!
  5. Toss everything together just before serving.
  6. Doesn't stay crunchy if kept overnight!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.58 Kcal (1175 kJ)
Calories from fat 207.12 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 10.17mg 3%
Sodium 201.99mg 8%
Potassium 272mg 6%
Total Carbs 16.75g 6%
Sugars 8.76g 35%
Dietary Fiber 4.14g 17%
Protein 4.5g 9%
Vitamin C 41.7mg 69%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 198.68 Kcal (832 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 35%
Cholesterol 7.2mg 3%
Sodium 143.03mg 8%
Potassium 192.6mg 6%
Total Carbs 11.86g 6%
Sugars 6.21g 35%
Dietary Fiber 2.93g 17%
Protein 3.18g 9%
Vitamin C 29.5mg 69%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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