Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix dressing ingredients (allow to sit overnight if you have time).
  2. Toss with cabbage, chicken, almonds and Ramen Noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.45 Kcal (1430 kJ)
Calories from fat 250.52 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 3.39mg 1%
Sodium 278.42mg 12%
Potassium 306.16mg 7%
Total Carbs 21.13g 7%
Sugars 8.59g 34%
Dietary Fiber 4.77g 19%
Protein 5.43g 11%
Vitamin C 43.6mg 73%
Iron 0.9mg 5%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 189.08 Kcal (792 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 43%
Cholesterol 1.88mg 1%
Sodium 154.17mg 12%
Potassium 169.53mg 7%
Total Carbs 11.7g 7%
Sugars 4.76g 34%
Dietary Fiber 2.64g 19%
Protein 3.01g 11%
Vitamin C 24.1mg 73%
Iron 0.5mg 5%
Calcium 42.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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