Chinese Chicken Lettuce Cups Recipe

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Chinese Chicken Lettuce Cups
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Ingredients:

Directions:

  1. Pour boiling water over the rice noodles.
  2. Allow to sit for 5 minutes then drain.
  3. Cut into smaller lengths.
  4. Heat a wok or non stick pan over a high heat with the oil.
  5. Add the chicken mince and stir fry for 4 minutes or until cooked through breaking up with a wooden spoon.
  6. Add the garlic and ginger and fry for a further 2 minutes.
  7. Toss in the noodles and stir until heated through.
  8. In a small bowl combine the sweet chilli sauce, fish sauce and soy sauce and stir through the mince.
  9. Remove from the heat and stir through the coriander.
  10. Serve in the lettuce cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.6 Kcal (2029 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 15mg 5%
Sodium 1946.13mg 81%
Potassium 193.74mg 4%
Total Carbs 62.2g 21%
Sugars 5.38g 22%
Dietary Fiber 4.82g 19%
Protein 16.81g 34%
Vitamin C 9.5mg 16%
Iron 294.8mg 1638%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 215.36 Kcal (902 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 27%
Cholesterol 6.67mg 5%
Sodium 864.86mg 81%
Potassium 86.1mg 4%
Total Carbs 27.64g 21%
Sugars 2.39g 22%
Dietary Fiber 2.14g 19%
Protein 7.47g 34%
Vitamin C 4.2mg 16%
Iron 131mg 1638%
Calcium 51mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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