Chinese Buffet Black Pepper Chicken Recipe

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Chinese Buffet Black Pepper Chicken
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Ingredients:

Directions:

  1. Mix together all of the sauce ingredients and set aside.
  2. Cut chicken into 1/2 cubes and dust pieces with cornstarch.
  3. Dry fry chicken in batches until golden brown. Drain on paper towels.
  4. Heat 1 tbsp oil in pan and stir fry onion for a few minutes, then add the peas and carrots and stir fry for another few minutes.
  5. Add sauce mixture to the veggies and heat until warm, then add the chicken and fully coat with the sauce.
  6. Serve with rice.
  7. Enjoy and thank Bobby for this great recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.65 Kcal (1795 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 133.78mg 45%
Sodium 1960.15mg 82%
Potassium 872.28mg 19%
Total Carbs 41.55g 14%
Sugars 5.63g 23%
Dietary Fiber 5.15g 21%
Protein 50.14g 100%
Vitamin C 15.9mg 27%
Iron 1.6mg 9%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 11%
Cholesterol 32.17mg 45%
Sodium 471.32mg 82%
Potassium 209.74mg 19%
Total Carbs 9.99g 14%
Sugars 1.35g 23%
Dietary Fiber 1.24g 21%
Protein 12.06g 100%
Vitamin C 3.8mg 27%
Iron 0.4mg 9%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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