Black Pepper Chicken Recipe

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Black Pepper Chicken
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Ingredients
10
Count
Nutrition
214
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix together all of the sauce ingredients in a bowl and set aside.
  2. Cut chicken into 1/2“cubes and dust chicken pieces with corn starch until fully coated.
  3. Deep fry (or fry in a wok) chicken in batches until golden brown. Drain on paper towels.
  4. Heat about 1 tablespoon of oil in the wok and stir fry diced onion for a minute or two. Add peas and carrots and stir fry for another minute. Add sauce mixture to the wok and heat until bubbling. Add chicken stirring to fully coat with the sauce. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.32 Kcal (897 kJ)
Calories from fat 30.84 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 66.89mg 22%
Sodium 980.07mg 41%
Potassium 436.14mg 9%
Total Carbs 20.78g 7%
Sugars 2.81g 11%
Dietary Fiber 2.58g 10%
Protein 25.07g 50%
Vitamin C 8mg 13%
Iron 0.8mg 4%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 5%
Cholesterol 32.17mg 22%
Sodium 471.32mg 41%
Potassium 209.74mg 9%
Total Carbs 9.99g 7%
Sugars 1.35g 11%
Dietary Fiber 1.24g 10%
Protein 12.06g 50%
Vitamin C 3.8mg 13%
Iron 0.4mg 4%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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