Chinese Barbecued Baby Back Ribs Recipe

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Chinese Barbecued Baby Back Ribs
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Ingredients:

Directions:

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1708.75 Kcal (7154 kJ)
Calories from fat 1295.07 Kcal
% Daily Value*
Total Fat 143.9g 221%
Cholesterol 345.62mg 115%
Sodium 2084.55mg 87%
Potassium 1099.87mg 23%
Total Carbs 30.83g 10%
Sugars 17.85g 71%
Dietary Fiber 1.37g 5%
Protein 76.47g 153%
Vitamin C 1.6mg 3%
Iron 10mg 56%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 319.26 Kcal (1337 kJ)
Calories from fat 241.97 Kcal
% Daily Value*
Total Fat 26.89g 221%
Cholesterol 64.58mg 115%
Sodium 389.48mg 87%
Potassium 205.5mg 23%
Total Carbs 5.76g 10%
Sugars 3.34g 71%
Dietary Fiber 0.26g 5%
Protein 14.29g 153%
Vitamin C 0.3mg 3%
Iron 1.9mg 56%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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