Mongolian Beef Recipe

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Mongolian Beef
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Ingredients
17
Count
Nutrition
501
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Set aside the meat (in the marinade) for 20 minutes.
  2. Heat 4 tbsp peanut oil on high.
  3. When hot, add meat.
  4. Stir fry until meat is no longer pink.
  5. Set aside in bowl.
  6. Add 2 tbsp peanut oil to wok.
  7. Add seasoning, stir a few times.
  8. Add sauce and stir.
  9. Add scallion pieces.
  10. Stir for 30 seconds.
  11. Add beef and stir until heated.
  12. Turn off heat.
  13. Add 1 teaspoon of sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.16 Kcal (2098 kJ)
Calories from fat 282.57 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 87.52mg 29%
Sodium 2511.32mg 105%
Potassium 625.53mg 13%
Total Carbs 16.26g 5%
Sugars 2.57g 10%
Dietary Fiber 1.32g 5%
Protein 35.03g 70%
Vitamin C 6.7mg 11%
Iron 4.2mg 23%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 222.07 Kcal (930 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 48%
Cholesterol 38.78mg 29%
Sodium 1112.82mg 105%
Potassium 277.19mg 13%
Total Carbs 7.2g 5%
Sugars 1.14g 10%
Dietary Fiber 0.59g 5%
Protein 15.52g 70%
Vitamin C 2.9mg 11%
Iron 1.9mg 23%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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