Directions:
- Preheat oven to 425 degrees.
- Line a large shallow baking pan with foil and spray with cooking spray.
- In a medium bowl, add the garlic, salt, soy sauce, hoisin, honey, oil and a pinch of cayenne. Add the chicken tenders to the sauce and turn to coat.
- Arrange the tenders in a single layer on the baking pan, turning over once, until cooked through, about 20 minutes.
- Sprinkle the chicken with the toasted sesame seeds and onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.15 Kcal (1487 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 10% | |
| Sodium | 1103.39mg | 46% | |
| Potassium | 444.65mg | 9% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 253.71 Kcal (1062 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 29% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 10% | |
| Sodium | 788.23mg | 46% | |
| Potassium | 317.64mg | 9% | |
| Total Carbs | 21.83g | 10% | |
| Sugars | 6.09g | 34% | |
| Dietary Fiber | 3.12g | 17% | |
| Protein | 11.47g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 77.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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