Chinese BBQ Pork Recipe

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Chinese BBQ Pork
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Ingredients:

Directions:

  1. Combine all ingredients (except the pork) in a bowl large enough for the pork and set aside.
  2. Trim pork to remove visible fat.
  3. Slice into thin (1/8 ) slices.
  4. Add pork to sauce and stir to cover meat.
  5. Marinate at least 1 hour, but can sit in fridge overnight.
  6. Place pork with its marinade in an ovenproof dish.
  7. Bake at 375 for 45 minutes to 1 hour.
  8. Tip: sauce is very good. Consider making extra and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.75 Kcal (1494 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 80.28mg 27%
Sodium 2856.72mg 119%
Potassium 486.9mg 10%
Total Carbs 23.92g 8%
Sugars 15.39g 62%
Dietary Fiber 0.74g 3%
Protein 28.93g 58%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 184.13 Kcal (771 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 23%
Cholesterol 41.43mg 27%
Sodium 1474.4mg 119%
Potassium 251.3mg 10%
Total Carbs 12.35g 8%
Sugars 7.94g 62%
Dietary Fiber 0.38g 3%
Protein 14.93g 58%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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