Chinese baked pork ribs Recipe

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Chinese baked pork ribs
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  1. Cut spare ribs into 2 long pieces and put in marinating dish (I use a tuperware marinating dish).
  2. Combine remaining ingredients and pour over ribs.
  3. Marinate for at least one hour or up to 8 hours.
  4. Pre-heat oven to 450-degrees F.
  5. Bake ribs in oven for 30 minutes, turning and brushing with marinade every 10 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.52 Kcal (4721 kJ)
Calories from fat 831.57 Kcal
% Daily Value*
Total Fat 92.4g 142%
Cholesterol 317.45mg 106%
Sodium 590.77mg 25%
Potassium 971.74mg 21%
Total Carbs 4.34g 1%
Sugars 0.55g 2%
Dietary Fiber 0.15g 1%
Protein 60.03g 120%
Iron 4.1mg 23%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 274.81 Kcal (1151 kJ)
Calories from fat 202.68 Kcal
% Daily Value*
Total Fat 22.52g 142%
Cholesterol 77.37mg 106%
Sodium 143.99mg 25%
Potassium 236.84mg 21%
Total Carbs 1.06g 1%
Sugars 0.13g 2%
Dietary Fiber 0.04g 1%
Protein 14.63g 120%
Iron 1mg 23%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
  • 30

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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