Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

  • 1/2 cup sugar
  • 1 1/2 cups tamari

Directions:

  1. Combine ingredients in a bowl.
  2. Stir until sugar is well dissolved.
  3. Put flank steak in a large Ziploc bag and pour in marinade.
  4. Making sure to cover meat completely and store flat.
  5. Marinate at least 4 hours, can leave overnight.
  6. Remove meat from marinade and reserve liquid.
  7. Grill meat as desired.
  8. Heat leftover marinade until boiling and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.44 Kcal (948 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 51.4mg 17%
Sodium 4064.5mg 169%
Potassium 431.03mg 9%
Total Carbs 18.17g 6%
Sugars 14.43g 58%
Dietary Fiber 0.82g 3%
Protein 23.82g 48%
Iron 3.2mg 18%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 126.39 Kcal (529 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 9%
Cholesterol 28.69mg 17%
Sodium 2268.7mg 169%
Potassium 240.59mg 9%
Total Carbs 10.14g 6%
Sugars 8.05g 58%
Dietary Fiber 0.46g 3%
Protein 13.3g 48%
Iron 1.8mg 18%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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