Korean Barbequed Beef Recipe

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Korean Barbequed Beef
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  1. Slice beef with the grain into long strips, about 1 1/2 inches wide, and place into a bowl. Stir together the soy sauce, rice wine, sugar, garlic, sesame oil, pepper, and chile paste in a small bowl. Pour one third of this mixture over the beef, and toss to coat. Marinate at least one hour at room temperature, or longer in the refrigerator. Simmer the remaining sauce, and the green onions in a small saucepan for one minute before pouring into a serving dish to cool.
  2. Wash and dry the lettuce, and trim off any large stems. Gently flatten the leaves with the side of a cleaver or large knife. Arrange on a serving dish.
  3. Preheat a grill for medium-high heat and lightly oil grate.
  4. Place grate three inches over the coals. Cook the meat to desired doneness, about three minutes per side for medium rare. Slice against the grain into thin strips.
  5. To serve, each diner places some beef and sauce into a lettuce leaf, folds it into a bundle, and eats it with their fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243 Kcal (1017 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 75.68mg 25%
Sodium 1078.78mg 45%
Potassium 388.55mg 8%
Total Carbs 5.56g 2%
Sugars 3.03g 12%
Dietary Fiber 0.63g 3%
Protein 27.13g 54%
Vitamin C 2.5mg 4%
Iron 2.3mg 13%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 170.75 Kcal (715 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 16%
Cholesterol 53.18mg 25%
Sodium 758.04mg 45%
Potassium 273.03mg 8%
Total Carbs 3.91g 2%
Sugars 2.13g 12%
Dietary Fiber 0.44g 3%
Protein 19.06g 54%
Vitamin C 1.7mg 4%
Iron 1.6mg 13%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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