Mom's Chinese Chicken Salad Recipe

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Mom's Chinese Chicken Salad
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  1. Grill chicken, shred.
  2. In a seperate bowl, prepare dressing, mix with a whisk.
  3. Put salad ingredients and chicken together and toss.
  4. Do not add dressing until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.47 Kcal (2321 kJ)
Calories from fat 294.34 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 22.77mg 8%
Sodium 3047.6mg 127%
Potassium 674.98mg 14%
Total Carbs 49.96g 17%
Sugars 25.04g 100%
Dietary Fiber 5.28g 21%
Protein 19.62g 39%
Vitamin C 14mg 23%
Iron 3mg 17%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 115.35 Kcal (483 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 50%
Cholesterol 4.74mg 8%
Sodium 634.01mg 127%
Potassium 140.42mg 14%
Total Carbs 10.39g 17%
Sugars 5.21g 100%
Dietary Fiber 1.1g 21%
Protein 4.08g 39%
Vitamin C 2.9mg 23%
Iron 0.6mg 17%
Calcium 22.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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