Ingredients:
- 4 chicken breasts, chopped into 1 inch bits
- 1 egg
- 1 green pepper , deseeded and roughly chopped into 1 inch pieces
- 1 shallot, diagonally sliced into 1 inch pieces
- oil , for deep frying chicken
Directions:
- Make a batter with the'Marinade' ingredients.
- Put chicken pieces into it and mix well.
- Set aside for 1/2 hour.
- Heat oil, about 2 inches deep, in a wok/frypan.
- Fry chicken pieces, in batches of 6-8 pieces, till cooked through (approx 7-8 mins for each batch).
- Drain fried chicken on a paper towel.
- When all the chicken pieces are fried, remove oil from the pan, letting about 2 tablespoons remain in it.
- In a small bowl mix together cornstarch and water.
- Put back the wok on fire and heat the 2 tblsps of oil.
- Add green chillies, garlic, green pepper and shallot and stir fry for 30 secsonds.
- Pour in soya sauce and vinegar; give it two three quick whisks and immediately add the cornstarch-water mixture.
- The sauce will thicken; if you find it too thick, add some more water.
- When the bubbles appear, add the fried chicken pieces.
- Add salt and a pinch of MSG (if using).
- Stir fry chicken for 2 minutes and remove from fire.
- Serve hot with chinese fried rice/plain rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.46 Kcal (1283 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 1712.92mg | 71% | |
| Potassium | 879.2mg | 19% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 382.2mg | 637% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 31% | |
| Sodium | 422.07mg | 71% | |
| Potassium | 216.64mg | 19% | |
| Total Carbs | 12.26g | 17% | |
| Sugars | 3.08g | 50% | |
| Dietary Fiber | 1.53g | 25% | |
| Protein | 3.28g | 27% | |
| Vitamin C | 94.2mg | 637% | |
| Iron | 0.7mg | 16% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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