Directions:
- Rinse the scallops under running water and pat dry.
- In a small bowl, prepare the cornstarch slurry (mix together the cornstarch and the 4 tbsps. water) and set aside.
- In a separate bowl, whisk together the chicken broth, oyster sauce, rice wine or sherry or rice vinegar, and sugar to form the sauce; set aside.
- Heat a wok or large skillet over medium-high to high heat; add the oil to the heated wok; when the oil is hot, add the garlic cloves and half the green onion; Stir-fry until the garlic is aromatic but not browned as that will give it a bitter edge.
- Add the red bell pepper and the scallops and stir-fry for about 2 minutes, taking care not to overcook the scallops. Add the sauce and simmer the scallops and pepper in the sauce, uncovered, for about 5 minutes.
- Give the cornstarch and water slurry a quick re-stir; add in the middle of the wok, stirring quickly to thicken; mix with the other ingredients.
- Stir in the remainder of the green onion and garnish with the chopped cilantro.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.42 Kcal (1781 kJ) | ||
| Calories from fat | 224.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 920.39mg | 38% | |
| Potassium | 304.7mg | 6% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 38% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 28% | |
| Sodium | 430.28mg | 38% | |
| Potassium | 142.45mg | 6% | |
| Total Carbs | 17.27g | 12% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 15.3mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.5mg | 77% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moo Goo Gai Pan
Vegetable oil, Sliced fresh mushrooms and 13 more.. -
Saute Frog Legs
Leg, cleaned, Garlic, minced, Fresh basil, Ginger and 7 more.. -
Simmered Chinese Chicken
Whole fryer, Oil, Soy sauce, Brown sugar , packed, Water and 6 more.. -
Almond Fried Chicken
Chicken breast (2 breasts), Light soy sauce, Dry sherry and 16 more.. -
Simmered Chinese Chicken
Whole chickens, Vegetable oil, Soy sauce, Brown sugar and 8 more.. -
Amy's Beef Stir-Fry
Beef broth, Soy sauce, Dry sherry, Sugar and 11 more.. -
Gingery Beef Strips
Beef flank steak and 10 more.. -
Shrimp With Cashews
Rice wine, Cornstarch, Egg white, Rice wine and 14 more.. -
One Pot Thai-Style Rice Noodles
Cornstarch, Water, Chicken broth, Soy sauce, Fish sauce and 12 more.. -
Stir-fry Bean Spout
Green onion, long 1/2 inch sliced, Bean sprouts and 11 more.. -
Thai One Pot
Cooking oil, Green bell pepper, cut in 1/4 inch strips and 12 more.. -
Easy Chicken Chow Mein Saute
Oil, Fresh mushrooms, sliced, Onion, chopped and 15 more.. -
Pineapple Tempeh
Garlic cloves, crushed, Gingerroot, peeled grated and 14 more.. -
Chinese Hot And Sour Soup
Oil, White part of 4 green onions, finely sliced and 18 more.. -
Catfish Fillets in Ginger Sauce
Chopped green onion, Vegetable oil, Ground ginger and 7 more.. -
Egg Drop Soup
Cornstarch, Cold water, Chicken broth and 4 more..
Also Try
-
-
-
-
-
-
Scallops in Garlic Cream Sauce
Scallops, Butter, Garlic cloves, crushed, Chopped parsley and 5 more.. -
-
Cheesy Garlic Scalloped Potatoes
Potatoes, thinly sliced (i use my kitchenaid slicer attac... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
