Directions:
- Preheat oven to 275 degrees.
- Brush 2 x large baking sheets with oil.
- Dice the potatoes into small cubes and simmer in boiling water until soft.
- Meanwhile saute chile and garlic in a little olive oil until aromatic and softened.
- Crumble the feta cheese into a bowl and add the cooked potatoes, add the garlic/chile mix, sliced red pepper, coriander and add seasoning to taste.
- Then gentley whisk the eggs and add to the mixture.
- In a saucepan cook the mixture until the eggs are set stirring at regular intervals.
- Dip each tortilla briefly in simmering water to soften and then spoon a tablespoon of the mixture on one half of the tortilla and fold the other half overpressing down to seal (it should seal on it's own beause you have moistened it.).
- Then brush with a little oil and put on the baking sheet.
- Repeat until all mixture/tortillas are used.
- Put then in the oven and bake for 12-15 mins until the quesadillas are golden and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.71 Kcal (1552 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 245.69mg | 82% | |
| Sodium | 437.68mg | 18% | |
| Potassium | 481.02mg | 10% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.64 Kcal (685 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 17% | |
|---|---|---|---|
| Cholesterol | 108.45mg | 82% | |
| Sodium | 193.2mg | 18% | |
| Potassium | 212.33mg | 10% | |
| Total Carbs | 22.87g | 17% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 7.12g | 32% | |
| Vitamin C | 19mg | 72% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.8mg | 23% | |
| Calcium | 40.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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