Chilli Bean Soup With Corn Bread Recipe

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Chilli Bean Soup With Corn Bread
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  1. Heat oil in a large saucepan, add onion and cook for 2-3 minutes over medium heat until soft. Add garlic, capsicum, chilli and cook for 1 minute.
  2. Add stock, passata, tomato paste and kidney beans. Stir to combine.
  3. Bring to the boil, then reduce heat to a simmer for 25 minutes. Set aside to cool slightly, then blend in batches.
  4. Preheat the oven to 180°C.
  5. To make the corn bread, sift the flour, polenta and 1 teaspoon of salt in a mixing bowl, add goat's cheese, corn, chilli, coriander, honey, buttermilk and butter, and season with black pepper.
  6. Stir to combine and transfer to a greased 20cm spring-form pan. Bake for 30 minutes.
  7. Swirl sour cream into soup and garnish with coriander. Serve with corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.18 Kcal (5243 kJ)
Calories from fat 188.42 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 38.74mg 13%
Sodium 24135mg 1006%
Potassium 1294.1mg 28%
Total Carbs 214.64g 72%
Sugars 14.64g 59%
Dietary Fiber 14.99g 60%
Protein 28.54g 57%
Vitamin C 53.8mg 90%
Vitamin A 0.7mg 22%
Iron 6.3mg 35%
Calcium 285.8mg 29%
Amount Per 100 g
Calories 223.54 Kcal (936 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 32%
Cholesterol 6.92mg 13%
Sodium 4308.52mg 1006%
Potassium 231.02mg 28%
Total Carbs 38.32g 72%
Sugars 2.61g 59%
Dietary Fiber 2.68g 60%
Protein 5.09g 57%
Vitamin C 9.6mg 90%
Vitamin A 0.1mg 22%
Iron 1.1mg 35%
Calcium 51mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
  • 30

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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