Spring Vegetable Soup With Crusty Bread Recipe

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Spring Vegetable Soup With Crusty Bread
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Ingredients:

Directions:

  1. Pre-heat the oven to 400 degrees F. On a rimmed baking sheet, toss the tomatoes with 1 Tbs. EVOO and salt and pepper to taste. Roast for 15 minutes. Let cool, then mash.
  2. Pre-heat the broiler, then toast the bread. Rub with the garlic and drizzle with more EVOO.
  3. In a large skillet, heat the remaining 2 Tbs. of EVOO, (2 turns of the pan) over medium-high heat. Add the asparagus, scallions and greenbens; season with salt and pepper. Cook until the scallions are softened, about 2 minutes. Add the spinach and cook until wilted, about 1 minute. Add the broth and peas and simmer until heated through, about 5-7 minutes. Stir in the mashed tomatoes.
  4. To serve, put 1 piece of toast in each of 4 bowls, pour soup on top and sprinkle with parsley and lemon peel.
  5. Pass the cheese around the table.
  6. **recipe and photograph from Every Day with Rachael Ray magazine**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.57 Kcal (3327 kJ)
Calories from fat 408.54 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 266.18mg 89%
Sodium 406.18mg 17%
Potassium 937.6mg 20%
Total Carbs 30.21g 10%
Sugars 9.1g 36%
Dietary Fiber 6.36g 25%
Protein 59.96g 120%
Vitamin C 33.8mg 56%
Iron 6.6mg 37%
Calcium 288.7mg 29%
Amount Per 100 g
Calories 139.98 Kcal (586 kJ)
Calories from fat 71.97 Kcal
% Daily Value*
Total Fat 8g 70%
Cholesterol 46.89mg 89%
Sodium 71.56mg 17%
Potassium 165.18mg 20%
Total Carbs 5.32g 10%
Sugars 1.6g 36%
Dietary Fiber 1.12g 25%
Protein 10.56g 120%
Vitamin C 6mg 56%
Iron 1.2mg 37%
Calcium 50.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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