Chilled Spaghetti Salad With Olives, Tomatoes and Basil Recipe

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Chilled Spaghetti Salad With Olives, Tomatoes and Basil
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Ingredients:

Directions:

  1. Salad:.
  2. Cook spaghetti according to directions on box. Rinse in cool water.
  3. Transfer cooked spaghetti into a large bowl. Add 1 1/2 cups of the Italian vinaigrette (recipe directions below.); toss well to coat.
  4. Add the next seven (7) ingredients, toss lightly.
  5. Refrigerate until well chilled (longer the better so that the flavors 'marry').
  6. When ready to serve, toss again lightly; top with snipped fresh basil and grated cheese.
  7. Cook's Tip: Add sliced grilled chicken breast for a main dish.
  8. Italian Vinaigrette:.
  9. In a small mixing bowl whisk together the vinegar, mustard, garlic, shallots, seasonings, sugar, salt, pepper, and lemon juice. While whisking vigorously, drizzle the oil into the vinegar mixture very carefully—slowly at first, then a little faster as the oil is incorporated.
  10. Refrigerate until ready to serve. Makes 1 pint of vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.01 Kcal (2014 kJ)
Calories from fat 288.92 Kcal
% Daily Value*
Total Fat 32.1g 49%
Sodium 856.96mg 36%
Potassium 151.79mg 3%
Total Carbs 39.81g 13%
Sugars 3.2g 13%
Dietary Fiber 2.16g 9%
Protein 6.29g 13%
Vitamin C 7.9mg 13%
Iron 3mg 17%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 242.48 Kcal (1015 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 49%
Sodium 431.99mg 36%
Potassium 76.52mg 3%
Total Carbs 20.07g 13%
Sugars 1.61g 13%
Dietary Fiber 1.09g 9%
Protein 3.17g 13%
Vitamin C 4mg 13%
Iron 1.5mg 17%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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