Pan Bagnat Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 baguette
2 (6 oz) cans tuna, drained
1/2 tsp kosher salt
1/4 tsp black pepper, freshly ground
2 tbsp lemon juice, fresh
3 tbsp extra virgin olive oil
1 head green leaf lettuce (or boston luttuce)
2 plum tomatoes , sliced crosswise
1/2 small red onion, thinly sliced
1/3 cup kalamata olive, pitted and roughly chopped
1/3 cup fresh basil leaf
3 tbsp capers, rinsed, drained and roughly chopped (optional)

Directions:

Halve the baguette lengthwise, then cut it crosswise into 4 portions.
Remove some of the light, fluffy bread from the center and reserve for another use (such as bread crumbs).
In a medium bowl, combine the tuna, salt, pepper, lemon juice, and 1 Tablespoon of the oil.
Place a few lettuce leaves on both halves of each baguette portion.
Top the bottom halves with the tuna mixture, tomatoes, onion, olives, basil and capers (if using).
Drizzle with the remaining oil.
Cover with the top half of each baguette portion and press gently but firmly.
Enjoy or wrap and tote to your favorite outdoor activity.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.96 Kcal (385 kJ)
Calories from fat	57.31 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	1.02mg	0%
Sodium	310.11mg	13%
Potassium	118.46mg	3%
Total Carbs	5.42g	2%
Sugars	0.6g	2%
Dietary Fiber	0.8g	3%
Protein	2.76g	6%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	118.29 Kcal (495 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	10%
Cholesterol	1.31mg	0%
Sodium	398.89mg	13%
Potassium	152.37mg	3%
Total Carbs	6.97g	2%
Sugars	0.78g	2%
Dietary Fiber	1.03g	3%
Protein	3.55g	6%
Vitamin C	6.1mg	8%
Iron	0.6mg	2%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Salad with Olives, Tomatoes, and Capers

Red-skinned potatoes , scrubbed, Extra-virgin olive oil and 9 more..
Nicoise Salad Recipe

Lemon juice, Extra-virgin olive oil and 18 more..
Vegan Pan Bagnat

Garbanzo beans, lightly mashed, Chopped romaine lettuce and 10 more..
Summer Pasta Salad

Shaped pasta , large, Avocado, Tomatoes, ripe (about 400g) and 13 more..
Tomato Basil Panzanella

Cubed whole wheat bread, Extra-virgin olive oil and 9 more..
Panzanella

Whole wheat bread cubes, Extra-virgin olive oil and 9 more..
Pork Tenderloin Sandwiches with Chipotle Ketchup

Pork tenderloin, All-purpose flour, Seasoned salt and 12 more..
Blazing Bronco Burgers With Smoking Chipotle Honey Sauce

Ground beef (can sub buffalo!), Salt, Pepper and 11 more..

Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Pan Bagnat
Tuna Pan Bagnat

Chopped red onion, Chopped pitted nicoise olives and 10 more..
Pan Bagnat (Alton Brown)

Red wine vinegar, Dijon mustard, Kosher salt and 9 more..
Nicoise-Style Pan Bagnats

Ripe lemons , juice of, Shallot, peeled and grated and 16 more..
Grilled Chicken Pan Bagnat

Skinless boneless chicken breast halves and 10 more..
Grilled Tuna Pan Bagnat (Bobby Flay)

Tuna steaks , 8 oz each, Olive oil , plus 1/2 cup and 10 more..
Pan Bagnat (Niçoise Salad Sandwiches)

Eggs, Fresh albacore tuna steaks, Salt and 9 more..
The French Picnic Baguette - Pan Bagnat

Baguette , the wider type such as pain (or 4 ciabatta rol... and 12 more..
Pan Bagnat
Pan Toasted Bread With Ham, Pineapple and Cheese

Bread, Butter , for spreading on the bread, Ham and 3 more..