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Chilled Butternut Squash and Coconut Soup Recipe

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Chilled Butternut Squash and Coconut Soup
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Ingredients
10
Count
Nutrition
253
Calories
Total time
93
Minutes
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Ingredients:

Directions:

  1. On a steady work surface, using a mallet or the back of a sturdy knife, bruise the root end of the lemongrass. In a large pot over high heat, add the lemongrass, vegetable stock, and ginger and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes. Strain the stock and return it to the pot. Add the butternut squash to the stock and simmer until the squash is fully cooked and begins to break down, about 1 hour. Remove from the heat and cool. Add the coconut milk, blending the mixture in batches until smooth. Season with lime juice and salt, and chill. To serve, garnish the soup with cilantro, cashews and coconut.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.07 Kcal (1060 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 13%
Sodium 116.29mg 5%
Potassium 805.67mg 17%
Total Carbs 42.64g 14%
Sugars 2.26g 9%
Dietary Fiber 11.63g 47%
Protein 9.73g 19%
Vitamin C 39.6mg 66%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 78.47 Kcal (329 kJ)
Calories from fat 23.38 Kcal
% Daily Value*
Total Fat 2.6g 13%
Sodium 36.06mg 5%
Potassium 249.83mg 17%
Total Carbs 13.22g 14%
Sugars 0.7g 9%
Dietary Fiber 3.61g 47%
Protein 3.02g 19%
Vitamin C 12.3mg 66%
Vitamin A 0.2mg 19%
Iron 1.2mg 22%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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