Asian Soy Chicken Recipe

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Asian Soy Chicken
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Ingredients:

Directions:

  1. Place all ingredients in a non-metal bowl and toss with clean hands to combine.
  2. Cover and chill overnight.
  3. Cook over medium-hot coals or a barbecue plate heated to medium, 5-7 minutes each side. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.79 Kcal (296 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 503.78mg 21%
Potassium 46.72mg 1%
Total Carbs 2.76g 1%
Sugars 0.58g 2%
Dietary Fiber 0.67g 3%
Protein 1.24g 2%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 205.65 Kcal (861 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 11%
Sodium 1463.4mg 21%
Potassium 135.72mg 1%
Total Carbs 8.01g 1%
Sugars 1.7g 2%
Dietary Fiber 1.96g 3%
Protein 3.59g 2%
Vitamin C 15.7mg 9%
Iron 1.1mg 2%
Calcium 27.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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