Chilled Broad Bean (Fava Bean) Soup With Sourdough Soldiers Recipe
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Directions:
- Heat stock and cream in a large saucepan on medium, until just simmering and add broad beans and simmer for 2 to 3 minutes until just tender, remove from heat and stir in chervil and then using a stick blender, blend until smooth and season to taste with lemon juice, salt and pepper.
- Transfer soup to a large jug, cover and refrigerate until cold.
- Preheat oven to 200C or 180C fan forced.
- Cut sourdough into 2cm thick batons and place on a baking tray and bake for 5 minutes until crisp.
- Spread soldiers with goats cheese and bake for another 2 minutes or until cheese starts to melt.
- Pour soup into small teacups and top with chervil sprigs and serve with sourdough soldiers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 85.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 9469.17mg | 395% | |
| Potassium | 216.88mg | 5% | |
| Total Carbs | 67.75g | 23% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.79 Kcal (1012 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 15% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 5248.08mg | 395% | |
| Potassium | 120.2mg | 5% | |
| Total Carbs | 37.55g | 23% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 5.42g | 20% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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