Directions:
- Cook onion and garlic in a stock pot until onion is tender (medium heat suggested).
- Pour in vegetable stock. Add potatoes and bay leaves to the mix. Cook until potatoes are just tender.
- While waiting for potatoes to cook, Place bacon pieces on a microwave safe dish. Place into microwave and set timer for 2-3 minutes to crispen bacon. If you prefer your bacon still a bit crisper set time for a further 2-3 minutes.
- For a smooth soup, pour mixture into a food processor. Pulse a couple of times, then put onto a slow blend for 30 seconds. For a coarse soup, use a potatoe masher or hand blender to break up potatoes just a bit.Add bacon to soup just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.07 Kcal (1466 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 360.68mg | 15% | |
| Potassium | 393.02mg | 8% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.75 Kcal (882 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 41% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 9% | |
| Sodium | 217.14mg | 15% | |
| Potassium | 236.61mg | 8% | |
| Total Carbs | 11.48g | 6% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 4.88g | 16% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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