5 Bean Soup With Brown Rice Recipe

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5 Bean Soup With Brown Rice
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  1. Hydrate beans according to package instructions.
  2. Add beans and rice to slow cooker and cover with water (about 2 inches over top of beans).
  3. Add onions, tomatoes with juice, garlic, parsley, rosemary, black pepper, salt and bullion cubes. Stir the mixture.
  4. Cover and cook on low for 10 hours or until beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.6 Kcal (1338 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 1.72mg 1%
Sodium 620.95mg 26%
Potassium 964.71mg 21%
Total Carbs 55.48g 18%
Sugars 2.98g 12%
Dietary Fiber 12.74g 51%
Protein 16.93g 34%
Vitamin C 4.4mg 7%
Iron 4.6mg 26%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 195.73 Kcal (819 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 3%
Cholesterol 1.06mg 1%
Sodium 380.28mg 26%
Potassium 590.81mg 21%
Total Carbs 33.98g 18%
Sugars 1.82g 12%
Dietary Fiber 7.8g 51%
Protein 10.37g 34%
Vitamin C 2.7mg 7%
Iron 2.8mg 26%
Calcium 52.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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