Directions:
- Bring a large pan of salted water to the boil.
- Meanwhile pod the beans, put beans into boiling water and boil for 2 mins.
- Drain and refresh under cold running water.
- Slip off and discard the outer skin of the bean.
- Put beans into heavy pan with the olive oil, lemon juice, garlic, cumin and paprika, cook gently over low heat for about 10 mins.
- Season to taste with salt and pepper and leave to cool in the pan.
- Tip beans into a serving bowl, scraping in all the juices from the pan, toss in the preserved lemon, coriander and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.37 Kcal (2576 kJ) | ||
| Calories from fat | 180.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Sodium | 248.31mg | 10% | |
| Potassium | 94.12mg | 2% | |
| Total Carbs | 83.9g | 28% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 21.41g | 86% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 6mg | 33% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 31% | |
|---|---|---|---|
| Sodium | 44.63mg | 10% | |
| Potassium | 16.92mg | 2% | |
| Total Carbs | 15.08g | 28% | |
| Sugars | 1.07g | 24% | |
| Dietary Fiber | 3.85g | 86% | |
| Protein | 4.63g | 51% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 1.1mg | 33% | |
| Calcium | 26.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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