Avocado & Cucumber Soup Recipe

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Ingredients:

Serving

4 cups vegetable stock (or 4 cups water
1 tsp minced garlic
4 cups english cucumbers
1 tbsp minced fresh chervil
3 avocados, peeled, pitted, coarsely chopped
1 tbsp minced fresh parsley
1 tsp minced fresh tarragon
2 tbsp chopped fresh chives
1/8 tsp hot red pepper flakes
1 tsp lemon juice
1 tsp kosher salt (to taste)
1/8 tsp white pepper
1/3 cup plain yogurt
8 tsp paprika
3 radishes, thinly sliced

Directions:

Boil the stock in medium pot over high heat; then add the minced garlic.
Reduce heat to low and let simmer about 5 minutes.
Remove the pot from heat; cool to room temperature.
Add cucumber, avocados, herbs, pepper flakes, lemon juice, salt and pepper to the cooled stock.
In food processor, puree in batches until smooth.
Chill in fridge.
Serve soup in bowls garnished with yogurt, paprika and radish slices.
Note: If you can't find chervil and/or tarragon, substitute with coriander or other fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.89 Kcal (3194 kJ)
Calories from fat	143.28 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	1.75mg	1%
Sodium	25160.16mg	1048%
Potassium	635.18mg	14%
Total Carbs	127.8g	43%
Sugars	5.24g	21%
Dietary Fiber	9.84g	39%
Protein	4.62g	9%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	2%
Iron	49.2mg	273%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	173.76 Kcal (727 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	24%
Cholesterol	0.4mg	1%
Sodium	5730.48mg	1048%
Potassium	144.67mg	14%
Total Carbs	29.11g	43%
Sugars	1.19g	21%
Dietary Fiber	2.24g	39%
Protein	1.05g	9%
Vitamin C	4mg	29%
Iron	11.2mg	273%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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