Chilies Stuffed with Pomegranate Salad Recipe

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Chilies Stuffed with Pomegranate Salad
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Ingredients:

Directions:

  1. In a 10- by 15-inch pan, broil poblano chilies 4 to 6 inches from heat, turning as needed, until skins blister and blacken all over, 15 to 20 minutes.
  2. When chilies are cool enough to touch, gently pull off and discard skin. Cut a lengthwise slit through 1 side of each chili. Gently scoop out and discard seeds and veins; leave stems on chilies.
  3. In a bowl, mix orange juice and lime juice.
  4. Peel and pit avocado. Cut into 1/4- to 1/2-inch chunks and add to bowl. Add jalapeño chili, green onions, cilantro, and pomegranate seeds. Stir gently to mix salad. Add salt to taste.
  5. Lay chilies on plates, slit side up. Spoon equal amounts of salad into each chili; some of the salad will overflow. Sprinkle cotija cheese evenly over stuffed chilies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.73 Kcal (3985 kJ)
Calories from fat 567.38 Kcal
% Daily Value*
Total Fat 63.04g 97%
Cholesterol 63.29mg 21%
Sodium 1053.93mg 44%
Potassium 2443.26mg 52%
Total Carbs 73.31g 24%
Sugars 46.15g 185%
Dietary Fiber 24.39g 98%
Protein 24.28g 49%
Vitamin C 221.8mg 370%
Iron 5.3mg 29%
Calcium 478.9mg 48%
Amount Per 100 g
Calories 110.27 Kcal (462 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 97%
Cholesterol 7.33mg 21%
Sodium 122.11mg 44%
Potassium 283.08mg 52%
Total Carbs 8.49g 24%
Sugars 5.35g 185%
Dietary Fiber 2.83g 98%
Protein 2.81g 49%
Vitamin C 25.7mg 370%
Iron 0.6mg 29%
Calcium 55.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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