Calories in Usda Avocados, all commercial varieties

454Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 10 oz
Calories 453.6 Kcal (1899 kJ)
Calories from fat 374.05 Kcal
% Daily Value*
Total Fat 41.56g 64%
Saturated Fat 6.04g 30%
Sodium 19.85mg 1%
Potassium 1374.98mg 29%
Total Carbs 24.18g 8%
Sugars 1.87g 7%
Dietary Fiber 18.99g 76%
Protein 5.67g 11%
Vitamin C 28.4mg 47%
Iron 1.6mg 9%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 283.5 g
  • Cal: 22.7 %
  • Fat: 63.9 %
  • Carb: 8.1 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (75.9%)
  • Protein (4.8%)
Usda Avocados, all commercial varieties Good and Bad Points
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