Chili Verde Squash Recipe

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Chili Verde Squash
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Ingredients:

Directions:

  1. Saute' onion in large skillet in bacon grease until transparent.
  2. Add squash and stir, cooking over medium heat until squash is tender stirring often to prevent scorching. Squash and onions will brown lightly.
  3. Add green chilis and velveeta and stir until melting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.87 Kcal (627 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 11.28mg 4%
Sodium 517.37mg 22%
Potassium 350.12mg 7%
Total Carbs 15.06g 5%
Sugars 10.43g 42%
Dietary Fiber 0.37g 1%
Protein 5.14g 10%
Vitamin C 9.2mg 15%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 70.08 Kcal (293 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 12%
Cholesterol 5.28mg 4%
Sodium 241.92mg 22%
Potassium 163.72mg 7%
Total Carbs 7.04g 5%
Sugars 4.88g 42%
Dietary Fiber 0.17g 1%
Protein 2.41g 10%
Vitamin C 4.3mg 15%
Calcium 61.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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