Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet, fry bacon until browned. Reserve bacon fat for sauteeing chicken later. Add onions and carrots to skillet and saute 2 minutes. Add mushrooms, stock, barley, thyme, marjoram, parsley, bay leaf and pepper to taste. Mix all together and spread mixture in a 9x13 inch baking dish. Add green bell pepper on top and stir to settle.
- Heat reserved bacon fat in skillet and brown chicken. Place browned chicken on top of barley mixture, cover baking dish and bake in the preheated oven for 1 hour and 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.68 Kcal (1782 kJ) | ||
| Calories from fat | 97.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 85.35mg | 28% | |
| Sodium | 352.85mg | 15% | |
| Potassium | 969.42mg | 21% | |
| Total Carbs | 48.55g | 16% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.5mg | 92% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 17% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 28% | |
| Sodium | 78.31mg | 15% | |
| Potassium | 215.16mg | 21% | |
| Total Carbs | 10.78g | 16% | |
| Sugars | 1.84g | 33% | |
| Dietary Fiber | 2.31g | 42% | |
| Protein | 7.39g | 67% | |
| Vitamin C | 8.9mg | 67% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.7mg | 92% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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