Chili Verde Stew Recipe

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Chili Verde Stew
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Ingredients:

Directions:

  1. In a large saucepan, cook the pork in oil over medium heat until no longer pink; remove and set aside. In the same pan, saute the green pepper, onion and garlic for 1-2 minutes or until tender. Stir in the pork, wine or broth, tomatoes, salsa, 1 tablespoon chilies, cumin, sugar and cloves. Cover and cook over low heat for 40 minutes, stirring occasionally.
  2. Stir in the parsley, jalapeno and remaining chilies. Cover and cook 20-25 minutes longer or until meat is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.32 Kcal (1739 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 90.13mg 30%
Sodium 2641.52mg 110%
Potassium 1031.16mg 22%
Total Carbs 16.34g 5%
Sugars 7.17g 29%
Dietary Fiber 3.3g 13%
Protein 33.44g 67%
Vitamin C 53mg 88%
Iron 2.3mg 13%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 32%
Cholesterol 22.46mg 30%
Sodium 658.34mg 110%
Potassium 256.99mg 22%
Total Carbs 4.07g 5%
Sugars 1.79g 29%
Dietary Fiber 0.82g 13%
Protein 8.33g 67%
Vitamin C 13.2mg 88%
Iron 0.6mg 13%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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