Directions:
- Preheat a cast iron or grill pan for three to four minutes on medium-high.
- Combine all dry ingredients in a small bowl.
- Rub the steaks all over with spice mix and let sit for five minutes.
- Put the steak in the hot, dry pan and grill about five minutes per side or until medium-rare.
- Remove and let rest for 10 minutes before slicing.
- Serve with spicy broccolini and sweet potato fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.01 Kcal (1244 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 1136.21mg | 47% | |
| Potassium | 286.69mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 40.63g | 81% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.29 Kcal (487 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 17% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 29% | |
| Sodium | 444.88mg | 47% | |
| Potassium | 112.25mg | 6% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 2.24g | 23% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 15.91g | 81% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Cobb Salad
Chili powder, Ground cumin, Minced garlic, Kosher salt and 11 more.. -
Memphis Style Pork Ribs
Chili powder, Ground cumin, Ground coriander, Kosher salt and 6 more.. -
Taco Potion #19 (Alton Brown)
Chili powder, Ground cumin, Cornstarch, Kosher salt and 3 more.. -
Espresso-Rubbed Skirt Steak with Pineapple Chimichurri
Chili powder, Espresso powder or very finely ground coffee and 7 more.. -
Homestyle Chili Con Carne
Onion, chopped and 23 more.. -
Ring of Fire Grilled Chicken (Alton Brown)
Broiler fryer chicken, Water, Honey and 8 more.. -
Barefoot Contessa's Chocolate Cupcakes and Peanut Butter Icing
Unsalted butter, at room temperature, Granulated sugar and 17 more.. -
Chocolate Cupcakes and Peanut Butter Icing (Ina Garten)
Unsalted butter, at room temperature, Granulated sugar and 18 more.. -
Red Velvet Cake (Alton Brown)
All-purpose flour, Cake flour, Natural cocoa, Baking soda and 14 more.. -
The Ultimate Fish Tacos (Tyler Florence)
Mahi mahi (skinned , boned and cleaned) cut into 1-oz str... and 23 more.. -
Chili Con Carne
Beef, cubed, Pork, cubed, Onion, chopped and 10 more.. -
Black Bean and Sweet Potato Chili (Vegetarian)
Extra virgin olive oil, Red onion, chopped and 13 more..
Also Try
-
-
-
-
-
-
Chili Rubbed BBQ Pork Chops (Sandra Lee)
Loin pork chops, Garlic salt (recommended : lawry's) and 8 more.. -
CHILI RUBBED SALMON WITH CILANTRO AVOCADO SALSA
Tomatillos, husked and rinsed, Green onion, chopped and 9 more.. -
Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze
Pork tenderloins, trimmed, Spice rub, Chili powder and 12 more.. -
Chili Rubbed Baby Back Ribs W/ Dark Roast Coffee Barbecue Sauce
Ground cayenne pepper, Dried chipotle powder and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
