The Ultimate Fish Tacos (Tyler Florence) Recipe

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The Ultimate Fish Tacos (Tyler Florence)
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Ingredients:

Directions:

  1. Prepare the fish. Cut the pieces of fish into 1-ounce strips. Set up a breading station of flour, lightly beaten eggs with water, and seasoned panko bread crumbs. Season all with salt and pepper. Dredge the pieces of fish in flour, egg then bread crumbs. Once all the fish is breaded deep-fry in small batches in (375 degrees F) oil. Drain on paper towels and season with salt. Keep warm until ready to serve.
  2. Prepare the pink chile mayonnaise. Put the chipotles in a blender and puree until smooth. Add the sour cream, mayonnaise, adobo sauce and lemon juice and continue to process until the mixture is consistent and creamy. Season with salt and pepper and refrigerate until ready to use.
  3. Prepare the mango-radish salsa. Remove the peel and pith from the limes and cut between the membranes to remove the segments. Put these supremes into a bowl and squeeze over the juice from the membranes. Add the remaining ingredients and mix. Season and refrigerate until ready to use. You can also place all of the ingredients into a food processor and puree for a smoother salsa.
  4. To serve, set up the tacos family-style . Assemble the fish in a pile on a plate; the pink chile mayonnaise in a bowl; and mango-radish salsa in another. Set a pile of shredded savoy cabbage, cilantro leaves, chopped chives and lime wedges next to the fish. Toast the corn tortillas lightly over an open flame (on your stove top) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.58 Kcal (2745 kJ)
Calories from fat 315.86 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 164.62mg 55%
Sodium 443.32mg 18%
Potassium 358.55mg 8%
Total Carbs 55.67g 19%
Sugars 14.51g 58%
Dietary Fiber 5.19g 21%
Protein 33.14g 66%
Vitamin C 46mg 77%
Iron 2.4mg 13%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 165.22 Kcal (692 kJ)
Calories from fat 79.61 Kcal
% Daily Value*
Total Fat 8.85g 54%
Cholesterol 41.49mg 55%
Sodium 111.73mg 18%
Potassium 90.36mg 8%
Total Carbs 14.03g 19%
Sugars 3.66g 58%
Dietary Fiber 1.31g 21%
Protein 8.35g 66%
Vitamin C 11.6mg 77%
Iron 0.6mg 13%
Calcium 37.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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