Directions:
- Combine pineapple with juice, chili sauce and garlic powder in small saucepan. Simmer for 15 minutes.
- Brown steak on both sides .
- Cut in strips put in frying pan. Pour pineapple chili sauce over steak. Simmer for 10 minutes.
- Serve with favorite side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.67 Kcal (1338 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 737.08mg | 31% | |
| Potassium | 962.71mg | 20% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 53.73g | 107% | |
| Vitamin C | 8mg | 13% | |
| Iron | 5mg | 28% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 42% | |
| Sodium | 262.92mg | 31% | |
| Potassium | 343.41mg | 20% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 2.15g | 24% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 19.16g | 107% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.8mg | 28% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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