Directions:
- Warm Mango Salsa, recipe follows
- Preheat broiler.
- Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
- Warm Mango Salsa:
- Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
- Once heated through stir in chopped cilantro and serve with pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.24 Kcal (1291 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 121.95mg | 5% | |
| Potassium | 649.2mg | 14% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 21% | |
| Sodium | 52.92mg | 5% | |
| Potassium | 281.7mg | 14% | |
| Total Carbs | 16.67g | 13% | |
| Sugars | 13.17g | 121% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 10.32g | 48% | |
| Vitamin C | 17.5mg | 67% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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