Directions:
- Mix the dry spices together and set aside.
- Rinse the chicken and place the pieces in a ziploc bag.
- Pound the chicken with a metal mallet until it is all the same thickness.
- This makes cooking easier.
- Pour the juice from 4 limes over the chicken.
- Sprinkle the dry seasoning over the chicken to taste.
- Wimps usually only want 1/2 tsp per side of chicken.
- I then cooked the chicken for 5 1/2 minutes on a George Foreman grill.
- As each piece finished cooking and I removed it from the grill I squeezed the juice from 1/2 of a lime on it.
- YUMMY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.09 Kcal (419 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 88.68mg | 4% | |
| Potassium | 303.92mg | 6% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 69.19mg | 4% | |
| Potassium | 237.13mg | 6% | |
| Total Carbs | 15.18g | 6% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 4.29g | 22% | |
| Protein | 3.6g | 9% | |
| Vitamin C | 24.1mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 18% | |
| Calcium | 63.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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