Smoked Sausage With White Beans Recipe

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Ingredients:

Serving

1/2 lb dry white bean , soaked overnight
1 tbsp oil
1 lb smoked sausage, quartered and sliced
1 large yellow onion, diced
1/3 cup green pepper, diced
3 garlic cloves, minced
1 tbsp cumin
1 tsp black pepper
1/4 tsp cayenne pepper
1/4 cup green onion, sliced
1 1/2 tsp salt

Directions:

Heat oil in a large pot. Add sausage and cook 3 - 4 minutes. Add onion, green pepper and garlic. Cook 5 more minutes.
Stir in beans, cumin, and peppers. Add water just to cover. Bring to a boil, reduce heat to medium low, cover and simmer for at least 2 to 3 hours, until beans are tender and creamy.
Just before serving, stir in green onions and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.89 Kcal (2595 kJ)
Calories from fat	352.13 Kcal
		% Daily Value*
Total Fat	39.13g	60%
Cholesterol	69.16mg	23%
Sodium	1826.12mg	76%
Potassium	1676.21mg	36%
Total Carbs	40.06g	13%
Sugars	2.8g	11%
Dietary Fiber	9.77g	39%
Protein	27.56g	55%
Vitamin C	11.9mg	20%
Iron	7.9mg	44%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	276.27 Kcal (1157 kJ)
Calories from fat	156.94 Kcal
		% Daily Value*
Total Fat	17.44g	60%
Cholesterol	30.82mg	23%
Sodium	813.85mg	76%
Potassium	747.04mg	36%
Total Carbs	17.85g	13%
Sugars	1.25g	11%
Dietary Fiber	4.36g	39%
Protein	12.28g	55%
Vitamin C	5.3mg	20%
Iron	3.5mg	44%
Calcium	79.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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