Grilled Chili Lime Chicken Recipe

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Grilled Chili Lime Chicken
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  1. To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  3. Add chicken to marinade; turn to coat.
  4. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours.
  5. Heat coals or gas grill for direct heat.
  6. Remove chicken from marinade; discard marinade.
  7. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.73 Kcal (740 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 83.61mg 28%
Sodium 979.18mg 41%
Potassium 438.47mg 9%
Total Carbs 2.88g 1%
Sugars 0.95g 4%
Dietary Fiber 0.64g 3%
Protein 28.6g 57%
Vitamin C 9.7mg 16%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 10%
Cholesterol 46.57mg 28%
Sodium 545.4mg 41%
Potassium 244.23mg 9%
Total Carbs 1.61g 1%
Sugars 0.53g 4%
Dietary Fiber 0.36g 3%
Protein 15.93g 57%
Vitamin C 5.4mg 16%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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