Directions:
- To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Add chicken to marinade; turn to coat.
- Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours.
- Heat coals or gas grill for direct heat.
- Remove chicken from marinade; discard marinade.
- Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.73 Kcal (740 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 979.18mg | 41% | |
| Potassium | 438.47mg | 9% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 9.7mg | 16% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.44 Kcal (412 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 28% | |
| Sodium | 545.4mg | 41% | |
| Potassium | 244.23mg | 9% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 15.93g | 57% | |
| Vitamin C | 5.4mg | 16% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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