Chili Crusted Flank Steak Recipe

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Chili Crusted Flank Steak
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Ingredients:

Directions:

  1. In cup, mix chili powder, brown sugar, salt, lime juice and garlic. Rub both sides of steak with mixture.
  2. In medium bowl, toss onions with oil.
  3. Place steak and onions on a grill over medium-high heat.
  4. Cook 15-2- minutes for medium-rare, turning once.
  5. Cook onion 15 min til browned and just tender, turning occasionally.
  6. Transfer to cutting board, let let set 10 minutes before slicing thinly.
  7. Serve with grilled onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.33 Kcal (1061 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 77.1mg 26%
Sodium 205.49mg 9%
Potassium 545.8mg 12%
Total Carbs 10.23g 3%
Sugars 4.85g 19%
Dietary Fiber 2.44g 10%
Protein 24.94g 50%
Vitamin C 7mg 12%
Iron 2.7mg 15%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 52.79 Kcal
% Daily Value*
Total Fat 5.87g 18%
Cholesterol 38.38mg 26%
Sodium 102.3mg 9%
Potassium 271.73mg 12%
Total Carbs 5.09g 3%
Sugars 2.41g 19%
Dietary Fiber 1.22g 10%
Protein 12.41g 50%
Vitamin C 3.5mg 12%
Iron 1.4mg 15%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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