Shrimp Tostadas Recipe

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Shrimp Tostadas
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Ingredients
20
Count
Nutrition
787
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees. Cover a large baking sheet with foil. Lay tortillas on sheet and spray with cooking spray. Turn over and spray other side. When oven is heated, bake for 10-15 minutes or until light golden brown. They may still appear floppy, but will become crispy as they cool. Remove and place on plate covered with paper towels. Blot with a paper towel to absorb any excess oil.
  2. In a small bowl, combine the cumin, garlic powder, pepper, salt, chili powder, brown sugar, and oregano. Put the olive oil in a ziptop bag and mix in all but 1 tablespoon of the spice mix. Add the garlic and shrimp; massage to coat. Set aside.
  3. Heat a 12-inch sauté pan over medium-high heat, and, when hot, coat with cooking spray. Add the sliced onion and sauté until softened and fragrant and starting to brown, about 4 minutes. Add the chile and bell pepper and continue to sauté for 2 minutes. Add the remaining spice mixture and sauté until the onion and chiles are tender but not mushy, another 1-2 minutes. Transfer to a bowl. Return the skillet to medium high heat and add the shrimp. Cook, stirring frequently, until the shrimp are cooked through, 2-3 minutes. Add the sautéed vegetables; toss to combine and reheat.
  4. Spread a small amount of guacamole on tostada. Spread a small amount of sour cream over guacamole, then add some lettuce. Add some sauteed vegetables and top with shrimp. Sprinkle with chopped cilantro.
  5. Serve with additional sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.03 Kcal (3295 kJ)
Calories from fat 421.83 Kcal
% Daily Value*
Total Fat 46.87g 72%
Cholesterol 113.14mg 38%
Sodium 2618.55mg 109%
Potassium 492.38mg 10%
Total Carbs 78.49g 26%
Sugars 4.12g 16%
Dietary Fiber 5.92g 24%
Protein 19.38g 39%
Vitamin C 37.8mg 63%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 214.65 Kcal (899 kJ)
Calories from fat 115.05 Kcal
% Daily Value*
Total Fat 12.78g 72%
Cholesterol 30.86mg 38%
Sodium 714.17mg 109%
Potassium 134.29mg 10%
Total Carbs 21.41g 26%
Sugars 1.12g 16%
Dietary Fiber 1.61g 24%
Protein 5.28g 39%
Vitamin C 10.3mg 63%
Vitamin A 0.2mg 25%
Iron 4.3mg 88%
Calcium 53.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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