Directions:
- Place flank steak in a shallow baking dish. Combine remaining ingredients and pour over meat. Turn steak a few times to coat well. Cover and place into refrigerator for 6-12 hours.
- Preheat grill from medium heat.
- Remove steak from dish and place onto grill. Cook for 8-10 minutes per side.
- When meat reaches desired doneness, remove and allow to sit for 5-7 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.61 Kcal (4097 kJ) | ||
| Calories from fat | 545.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.56g | 93% | |
|---|---|---|---|
| Cholesterol | 269.83mg | 90% | |
| Sodium | 755.83mg | 31% | |
| Potassium | 1505.26mg | 32% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 85.73g | 171% | |
| Vitamin C | 11mg | 18% | |
| Iron | 10mg | 56% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 112.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 93% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 90% | |
| Sodium | 155.71mg | 31% | |
| Potassium | 310.1mg | 32% | |
| Total Carbs | 1.98g | 3% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 17.66g | 171% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 2.1mg | 56% | |
| Calcium | 30.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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