Chili Corn Sauce (Emeril Lagasse) Recipe

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Chili Corn Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a saucepan, over medium heat, add the oil. When the oil is hot, add the onions and saute for 1 minute. Add the corn, garlic and chili pepper. Season with salt and pepper. Saute for 2 minutes. Add the cream and bring the liquid to a simmer. Simmer, over medium heat for 6 to 8 minutes, or until the cream reduces by 1/4. Using a hand-held blender, puree the sauce until smooth. Season the sauce with salt and pepper. Serve the sauce with the burritos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.56 Kcal (2447 kJ)
Calories from fat 433.75 Kcal
% Daily Value*
Total Fat 48.19g 74%
Cholesterol 164.4mg 55%
Sodium 71.61mg 3%
Potassium 610.36mg 13%
Total Carbs 36.96g 12%
Sugars 11.12g 44%
Dietary Fiber 3.94g 16%
Protein 7.72g 15%
Vitamin C 46.1mg 77%
Iron 1.8mg 10%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 183.16 Kcal (767 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 74%
Cholesterol 51.51mg 55%
Sodium 22.44mg 3%
Potassium 191.25mg 13%
Total Carbs 11.58g 12%
Sugars 3.48g 44%
Dietary Fiber 1.23g 16%
Protein 2.42g 15%
Vitamin C 14.5mg 77%
Iron 0.6mg 10%
Calcium 28.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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