Directions:
- Heat olive oil in a nonstick pan.
- Add onions, cook for 5 minutes or until translucent.
- Add mushrooms, cook until liquid has been released, and the mushrooms begin to crisp - 5-10 minutes depending on degree of desired doneness.
- Add garlic and stir briefly, until garlic becomes aromatic.
- Add crumbled tofu and turmeric, and combine. Stir mixture for 2-3 minutes, adding salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 319.12mg | 7% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 8% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 237.31mg | 7% | |
| Total Carbs | 6.42g | 3% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1mg | 8% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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