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Calories in Usda Corn, sweet, yellow

Serving size

88Calories

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Amount Per 1 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	87.72 Kcal (367 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Saturated Fat	0.34g	2%
Sodium	15.3mg	1%
Potassium	275.4mg	6%
Total Carbs	19.07g	6%
Sugars	6.39g	26%
Dietary Fiber	2.04g	8%
Protein	3.34g	7%
Vitamin C	6.9mg	12%
Iron	0.5mg	3%
Calcium	2mg	0%

Water			77.571g
Ash			0.6324g
Magnesium			37.74mg
Phosphorus			90.78mg
Zinc			0.4692mg
Copper			0.051mg
Manganese			0.1632mg
Selenium			0.612µg
Thiamine			0.1632mg
Riboflavin			0.0612mg
Niacin			1.8054mg
Pantothenic Acid			0.7344mg
Vitamin B6			0.0918mg
Total Folate			42.84µg
Food Folate			42.84µg
Folate DFE			42.84µg
Total Choline			23.46mg
Alpha Carotene			16.32µg
Beta Carotene			47.94µg
Beta Cryptoxanthin			117.3µg
Lutein + zeaxanthin			656.88µg
Vitamin E			0.0714mg
Vitamin K			0.306µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 88 calories

Let's Burn 88 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (88 calories) 102 g

Cal: 4.4 %
Fat: 2.1 %
Carb: 6.4 %
Prot: 6.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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